Why Chocolate Cake Holds The Key To Your Breakthrough
The Chocolate Cake Method
Discover the transformative power of the 'Chocolate Cake Method'. Inspired by a coaching session in New Zealand, in this episode I share how a simple metaphor can help you recognise and release limiting beliefs, reframe feedback, and create empowering new perspectives. Whether you’re navigating personal growth or coaching others, this episode offers a powerful tool to transform triggers into triumphs.
Topics Discussed in This Episode:
What is the 'Chocolate Cake Method'?: An overview of the technique and its origins in a real-life coaching session.
Three Distinct Reactions to Feedback: Understanding the dynamics of certainty, neutrality, and emotional triggers.
Identifying Limiting Beliefs: How emotional responses reveal hidden core beliefs.
Flipping the Script with the Evidence Procedure: Transform negative beliefs into empowering truths.
Practical Applications: How to use the 'Chocolate Cake Method' and Evidence Procedure in daily life.
Creating Lasting Change: How these tools rewire your brain for positivity and empowerment.
Over-To-You
Engage: Share your experience with the 'Chocolate Cake Method' on social media and tag Terriane.
Share: Send this episode to a friend who might benefit from this simple but powerful technique.
Book Coaching: Reach out to Terriane at tapp@terrianepalmer.com for one of the 3 available coaching spots.
Reflect: Use the 'Chocolate Cake Method' in your interactions this week and note the insights it brings.